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This retreat will emphasize mindfulness and the physical body. Become reaquainted with your physical self through movement, observation and the breath. Listening and learning your physical signature and cues of anxiety.


Do something for yourself by spending a day with your Self.

  • Three meals
  • Two workshops
  • One full day of self-reflection


For more information click on link below

Being Beyond Your Anxiety Full Day Retreat 6/22/19

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